Certified nutritional therapist
A Healed Mind Starts with a Healed Gut
Supporting focus, mood, and calm—one gut at a time.
Hi, I’m Andreia, a gut-brain health nutritionist with a passion for helping people reconnect with their bodies, minds, and plates. I support neurodivergent and overwhelmed individuals who are tired of feeling foggy, anxious, or out of balance—and want real, lasting change.
Through simple, down-to-earth nutritional therapy, I help you restore your gut health so your brain can feel calm, clear, and focused again. Whether you’re dealing with burnout, anxiety, low mood, ADHD symptoms, or just a sense that your body isn’t running quite right—I’m here to help you get back to yourself, one nourishing step at a time.
Are You Struggling With?
Low Mood or Mood Swings
Low Energy or Fatigue
Anxiety or Stress
ADHD
I Can Help You Feel Like You Again
Whether your mind feels foggy, your energy’s running on empty, or your moods are all over the place—I help you get to the root of it, starting with your gut.
Using a gentle, evidence-based approach to nutrition, we’ll work together to support your nervous system, balance your mood, and bring calm back into your body and brain. No fads, no judgment—just real food, real tools, and real support that works for your unique brain and lifestyle.
01.
1:1 Nutrition
Personalised nutritional therapy tailored to your unique needs, preferences, and lifestyle. I offer practical, easy-to-follow meal guidance that supports gut health, brain function, and emotional balance—without overwhelm.
02.
Lifestyle Guidance
Looking to improve your energy, focus, or mood through daily habits? I offer lifestyle support alongside nutrition, including tools to help you manage stress, sleep better, and build sustainable routines. Coaching-style guidance is available as part of our work together, even if there’s no formal coaching program—yet!
03.
Group Programmes
Get support and motivation in a community setting. My group programmes and short-term challenges are designed to help you take action, stay accountable, and create habits that stick. Perfect if you love learning with others.
About me
Your Partner in Gut-Brain Health
I’m here to help you transform your health—mind and body.
With a deep focus on gut-brain health and ADHD, I combine science-backed nutrition strategies with practical, real-life advice to help you thrive. Whether you’re struggling with mental clarity, mood, or digestive health, I offer personalised, actionable guidance to address your unique needs.
I believe that nutrition holds the key to unlocking better mental and emotional well-being, and I’m passionate about empowering my clients to create lasting change. My goal is to help you build sustainable habits that support a balanced life, giving you the confidence to feel your best every day.
Let’s work together to improve your digestion, mood, and overall well-being—so you can live the life you deserve.