Workshops & Talks
Learn how nutrition can support your gut, mind, and mood. My sessions are here to help you feel more informed, empowered, and supported, one step at a time.
Empowering you with the tools to thrive—from gut to brain
Testimonials
What Participants Are Saying
I loved doing this challenge! I feel like it was little easy things to do that helped a lot. And exchanging messages with other people was also very important. I highly recommend it. I think it should be a challenge forever.
ADHD FREE CHALLENGE PARTICIPANT
I loved this challenge! Andreia organised everything really well and made it engaging for everyone. I didn't feel any pressure and I felt supported knowing that other people were going through the same and we could ask anything to a nutritionist! I hope there are more challenges like this in the future.
ADHD FREE CHALLENGE PARTICIPANT
I loved this 5 days challenge. The small changes are easy to apply on our daily life and we don't feel overwhelmed with this new routine. I'll definitely continue with this routine. Thank you so much Andreia for your kindness and support!
ADHD FREE CHALLENGE PARTICIPANT