ABOUT ME
I'm Andreia, a passionate nutritional therapist specialising in supporting individuals managing ADHD. My dedication to helping ADHDers stems from my personal experience with ADHD-related symptoms, despite not being formally diagnosed. This personal connection allows me to empathise with your struggles and provide more effective support.
I'm fascinated by languages (I'm native Portuguese and speak English and Italian fluently), enjoy exploring new places, have a variety of nerdy hobbies, and I am a mother of cats.
From an early age, I grappled with what society deemed as weight issues, alongside recurring urinary infections and the trials of acne during my teenage years.Throughout these formative years, my relationship with nutritionists and other health professionals was marred by disappointment and frustration. Like many, I encountered impersonal consultations and one-size-fits-all approaches that left me feeling unheard and misunderstood. It was amidst these experiences that the seeds of doubt were sown, casting shadows on the potential for true healing and self-discovery through nutritional intervention.
However, amidst the trials, there emerged a glimmer of hope—a realisation that there must be a deeper, more holistic approach to wellness. I was always fascinated by natural approachs to health and my longing for authentic connection and meaningful change drew me towards the field of nutritional therapy.
Now, imagine a wide-eyed dreamer navigating the landscapes of Scotland, captivated by its allure and rhythms. Amidst the rain-soaked streets and linguistic nuances, I found myself yearning for an even deeper sense of purpose. It was within this quest for meaning that I encountered the transformative power of holistic health practices. Moving to bonnie Scotland wasn't just a change of scenery; it was a change of life’s tempo!
So, armed with determination, a dash of courage, and a Scottish 'aye' attitude, I dove into the world of nutritional therapy. Classes, exams, late-night study sessions fueled by copious amounts of tea—I embraced it all. Scotland, with its majestic landscapes and welcoming spirit, became the backdrop to my journey of growth and learning.
As I embarked on this journey of self-discovery and healing, I unearthed a treasure trove of knowledge and practices that transcended mere dietary recommendations. Nutritional therapy became more than just a profession—it became a pathway to self-empowerment and holistic wellbeing.
This holistic journey taught me the importance of nourishing both mind, body and soul, fostering a deeper connection with myself and the world around me and, little by little, I learned to accept myself.
DipCNM Nutritional Therapy
Naturopathic Nutrition Clinical Supervisor
mANP
mGNC
ABOUT NUTRITIONAL THERAPY
Nutritional therapy is a personalised, holistic and science-based approach to health. It's like giving your body a high-five with a side of veggies! It's all about nourishing yourself from the inside out to feel like a superhero every day. Think of it as a delicious adventure where you get to explore the magical powers of food and how they can boost your energy, mood, and overall wellbeing. It's not about strict diets or boring meal plans; it's about finding the perfect balance of yummy goodness that makes you feel unstoppable.
Wondering how to achieve optimal mental health and tackle those ADHD symptoms with the help of a nutritional therapist?
Imagine your brain as a finely tuned symphony, where the right nutrients act as conductors, orchestrating scattered notes into a harmonious masterpiece. My goal is to guide you through the complex world of nourishment, unveiling the foods that can enhance focus and bring harmony to the unpredictable melodies of ADHD.
Think of it like attending a lavish feast where every dish is crafted to nourish both body and mind. This is what the right nutrition can do for your brain – a symphony of flavours that empowers you to conquer daily challenges, whether it's tackling a hefty workload or engaging in an epic battle against distraction.
If you're seeking evidence-backed strategies, peppered with a dash of lightheartedness and nerdiness, you're in the right dimension. Together, we'll voyage through the magical universe of nutrients, learn to dance to the rhythm of a well-balanced plate, and uncover how a touch of lifestyle enchantment can elevate your journey.
So, are you prepared to embark on a voyage where nutrition collides with knowledge, and where a sprinkle of magic fuels your pursuit of focus and wellbeing?
MY MISSION
My mission is to be a guiding light for individuals navigating life with ADHD, empowering them to cultivate wellness in mind, body, and spirit. With a deep understanding of the unique challenges faced by ADHDers, I offer personalised support tailored to their specific needs. Whether addressing nutritional imbalances, managing accompanying health concerns, or simply providing a compassionate ear, my goal is to help each person thrive despite the hurdles they may encounter. Together, we'll embark on a journey towards improved focus, vitality, and overall wellbeing, creating a life that's as vibrant and fulfilling as possible.
MY VALUES
- Transparency throughout the journey, maintaining honesty and openness at every stage.
- Empathy for each client's individual situation, offering understanding and compassion.
- Empowerment of clients by providing them with the tools and support necessary to achieve their goals and reach their full potential.
