About
About me
Empowering Transformation Through Personalised Nutrition and Lifestyle Guidance
I’m here to help you unlock a healthier, more balanced life through tailored nutrition and lifestyle strategies.
Hi, I’m Andreia, and I’m passionate about transforming lives through nutrition. My journey into this field is personal. I’ve faced my own health challenges, from ADHD-related symptoms to weight management struggles, and anxiety. These experiences taught me how deeply our well-being is intertwined with what we eat, and they inspired me to help others make lasting, positive changes in their lives.
I’ve been on a long path of self-discovery and healing, and I’ve seen firsthand how nutrition can impact not just the body, but the mind and soul as well. I know how it feels to struggle with feeling unheard and misunderstood by the health professionals you turn to for help. That’s why my approach is different—focused on listening, understanding, and providing real, sustainable solutions.
I specialise in gut-brain health and ADHD support, combining science-backed nutrition strategies with practical, everyday advice. Whether you’re dealing with digestive issues, managing ADHD, or just looking to boost your mood and energy, I’m here to guide you every step of the way.
My goal is to help you nourish your body and mind to feel your best. Together, we’ll create a personalised plan that fits your lifestyle and empowers you to achieve long-term health and balance.
I can help you with:
- Building sustainable eating habits
- Improving digestion and gut-brain health
- Managing ADHD through nutrition
- Balancing mood and improving energy
O. Dallas
Certifications, Degrees, and Experience
I’m a certified nutritional therapist specialising in gut-brain health and ADHD. My work is grounded in scientific principles, but I also believe in practical, personalised strategies that work for you in the real world.
Gut-Brain Health
I help clients reduce inflammation, improve digestion, and optimise gut-brain health.
ADHD Support
My structured nutrition coaching is designed to support focus, energy regulation, and sustainable habits.
Workshops & Talks
Experienced in delivering engaging presentations that empower individuals to improve their nutrition and mental well-being.
Lifestyle Guidance
I offer support in developing sustainable routines to enhance sleep quality, reduce stress, and establish healthy daily habits for long-term success.
About Nutritional Therapy
Healing From the Inside Out
What is Nutritional Therapy?
Nutritional therapy is a science-based approach to improving your health through personalised dietary and lifestyle changes. By understanding how food interacts with your body, we can identify the root causes of imbalances that may be affecting your health—whether it’s digestive issues, mental fog, mood swings, or even ADHD symptoms.
Rather than focusing solely on symptoms, nutritional therapy looks at your body as a whole system and provides a holistic approach to restoring balance and promoting optimal health. It’s not just about what you eat, but how your body processes and responds to food, making it a perfect fit for addressing both physical and mental well-being.
How Nutritional Therapy Can Help the Mind Through Healing the Gut
- * A well-balanced gut supports better brain function, helping you stay focused and mentally sharp.
- * Gut health is deeply connected to the production of neurotransmitters like serotonin. When your gut is healthy, you're more likely to experience emotional balance and reduced feelings of anxiety or depression.
- * Nutrition can help modulate stress hormones and support a calm, balanced nervous system, improving your resilience to everyday stressors.
What to Expect From Nutritional Therapy Appointments
In our sessions, I take the time to listen to your specific concerns, challenges, and goals. We’ll work together to create a personalised plan that fits your lifestyle, preferences, and health needs.
Here’s what you can expect:
Initial Consultation: During our first meeting, we’ll dive into your health history, current symptoms, and lifestyle. I’ll gather information about your diet, routines, stress levels, and other factors affecting your well-being. This helps me understand your unique needs and the best approach for your healing process.
Personalised Recommendations: Based on the information we gather, I’ll provide tailored guidance on nutrition, supplements, and lifestyle changes that align with your goals. We’ll also discuss practical strategies to make these changes easier and more sustainable for you.
Ongoing Support: Nutritional therapy is not a one-size-fits-all approach, which is why our work together will evolve as you progress. In follow-up appointments, we’ll assess how you’re feeling, troubleshoot any challenges, and fine-tune your plan to ensure lasting results.
Together, we’ll create a path to healing and lasting change, empowering you to feel your best—mentally, physically, and emotionally—every step of the way.